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EXPLORE your health and patterns of behavior

DISCOVER how to make lifestyle changes that build health and happiness

CREATE daily habits and practices that support your well-being

Together, we co-create a plan for creating healthy lifestyle changes, while arming you with a self-care toolbox that will support you daily in cultivating a healthy and happy life.

What You Will Learn Through Coaching:

Tips and tricks for managing stress and overcoming anxiety

How to create healthy habits & stick to them

Gain an understanding of your health within each 6 dimensions of wellness

Ways to create more time and space for activities you love
Coaching Sessions Include:

Activities based in Meditation and Mindfulness

Time to explore the current state of your health in all 6 dimensions of wellness

Education about relevant health topics (stress, anxiety, nutrition…)

Activities that connect your mind and body (breathwork, body-scan meditations, daily routines)

A healthy person = A happy life


Integral Wellness Coaching for the Modern Human. Discover how to live a life filled with purpose, vitality, and a deep sense of freedom.

Coach · Education · Personal Coach · Alternative & Holistic Health Service

Join our brand new FREE live webinar with HylthLink CEO Brad Smith here;

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