Highly urbanized living, intense interaction with technology, staggering academic pressures, and numerous other factors contributed to historically low rates of physical activity in youth. Fitness educators, teachers, and above all parents must realize the importance of regular physical activity for kids. Support and awareness are more essential for this now than ever before because it has never before been as unsettling for kids’ health. Here are some of the reasons why kids need exercise.

Why Kids Need Exercise

1. It helps in fighting obesity

According to the Centers for Disease Control and Prevention, about one-third of American children ages 10 to 17 are overweight or obese. The reason is that kids aren’t getting enough time for exercise or necessary physical activity. At least 1 hour of exercise per day is necessary for a kid to maintain his/her health. Children who are active 60 minutes per day demonstrate lower rates of obesity.

2. It helps in academic excellence

Kids who do more exercise tend to get higher test scores in math and reading. It is proven by scientific research and is endorsed by numerous nutritionists. Hence, exercise is necessary if a kid is to show improved academic performance and get good grades. Regular physical activities also make kids depict better behavior in the classroom and towards other life as well.

3. It helps in physical and cognitive development

Physical and cognitive development are directly related and one is not possible without the other. This relationship is important throughout our adult life but it is most important in our young age. When kids tend to be active, their brain develops more and allows for more types of activity.

4. It helps in developing key life skills

Activities during playing which involve a higher degree of sensory input like touch, sight, sound, etc. help in developing a broad array of skills which help in performing key tasks throughout our adult life.

5. It helps in shaping healthy habits

Kids who engage in more physical activities tend to grow into healthier and more active adults. They tend to have healthy habits and a better physical condition throughout their adult life.

6. It helps in problem solving and creativity

Physical activity has been associated with increasing the size of brain structure and improving the number of neural connections. This tends to make kids creative and better at problem- solving.

7. It helps in improving their emotional response

Physical activities which require a high sense of balance and increased muscle coordination tend to improve the emotional response of kids.

8. It helps in fighting off depression and anxiety

Kids today show alarmingly high levels of depression and anxiety. However, kids who regularly participate in physical activities tend to show much lower symptoms of depression and anxiety.

9. It helps in boosting self-esteem and developing confidence

Kids who exercise frequently tend to have a higher sense of self-esteem and they tend to have a lot of confidence in themselves. These are things which will help them throughout the rest of their lives.

If you are looking for a place which provides a safe environment for your kids to engage in physical activities then you should consider acquiring the services of Gantry Kids & Teens. We provide an amazing and fun place for your child to be active and grow. If you want to get a free trial or contact us for further queries then feel free to do so anytime.

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