WELCOME TO CROSSFIT BELLTOWN
At CrossFit Belltown you will not find rows of stationary bikes and weight machines. But you will find pull-up bars, barbells, rowers, kettlebells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities.
With our constantly varied programming, you will never get bored. We rarely do the same workouts, but we do repeat on purpose occasionally, to test progress. You will never have to program your own workouts or spend hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes, they can fit into even the busiest of schedules.
WHAT WE OFFER
CrossFit Classes: CrossFit is a strength and conditioning program that consists of combinations of weightlifting, cardio and gymnastics. This program is used by more than 2000 gyms worldwide and is the principal fitness program for military, law enforcement, firefighters and first responders across the globe. Classes or Workouts Of the Day (WOD) normally last less than 1 hour. You get in, get out and get fit! Our fitness programming aims to improve your capacity in the ten general physical skills: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
Visit our CrossFit Page for more details!
Boot Camp: Boot Camp is a quick fun way for anybody to get started working out with us. Boot Camps are held indoors and are perfect for individuals who want a high pace workout that focuses on improving one’s overall fitness! We utilize medicine balls, dumbells, kettlebells and body weight exercises to improve your fitness level. Boot Camps run for 8 weeks. We meet three times per week for one hour.
Visit our Boot Camp page for more details!
Yoga: Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated, emotion, action and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation – the three main Yoga structures.
Visit our Yoga page for more details!
Personal Training: CrossFit Belltown also offers one-on-one personal training. Please contact us for pricing.