How many hours a night does everyone need?
Sleep is a critical component of indicating someone’s overall well-being and health. According to research, we spend almost one-third of our life being asleep. And throughout our lifespan, the overall state of our sleep health remains an essential question. All of us are aware that it is important to get a good night’s sleep. But, only a few of us manage to get a healthy amount of sleep. Today we are going to discuss how many hours a night you should dedicate to sleeping as it is empirical for your health.
How Much Sleep Do You Need?
Research cannot identify the exact number of hours for the sleep required by individuals in different age groups. But it can develop some rules of thumb which are recommended by physicians. That being said, it is important that you factor in your individual needs as well when making an assessment of how much you should sleep. Following are some questions you should ask yourself when deciding on how much you are going to sleep,
- Are you productive, healthy and happy on seven hours of sleep? Or does it take you nine hours of quality sleep to get you into high gear?
- Do you have health issues such as being overweight? Are you at risk for any disease?
- Are you experiencing sleep problems?
- Do you depend on caffeine to get you through the day?
- Do you feel sleepy when driving?
Sleep Time Recommendations
National Sleep Foundation Scientific Advisory Council has recommended some new number of sleep hours which are as follows,
1. Newborns (0-3 months)
Sleep range narrowed to 14-17 hours each day.
2. Infants (4-11 months)
Sleep range widened two hours to 12-15 hours.
3. Toddlers (1-2 years)
Sleep range widened by one hour to 11-14 hours.
4. Preschoolers (3-5 years)
Sleep range widened by one hour to 10-13 hours.
5. School-age children (6-13 years)
Sleep range widened by one hour to 9-11 hours.
6. Teenagers (14-17 years)
Sleep range widened by one hour to 8-10 hours.
7. Younger adults (18-25 years)
Sleep range is 7-9 hours
8. Adults (26-64 years)
Sleep range did not change and remains 7-9 hours
9. Older adults (65+ years)
Sleep range is 7-8 hours.
How to improve your sleep?
If you want to get a good amount of sleep then you should pay close attention to your health, mood, and energy after a poor night’s sleep against a good night’s sleep. You also need to understand that sleep is an integral component of your overall health. Its role is the same as that of exercise and good diet. Following are some of the tips which will help you in getting a good night’s sleep.
- Stick to a sleep schedule, even on weekends.
- Practice a relaxing bedtime ritual.
- Exercise daily.
- Evaluate your bedroom to ensure the ideal temperature, sound, and light. ▪ Sleep on a comfortable mattress and pillows.
- Beware of hidden sleep stealers, like alcohol and caffeine.
- Turn off electronics before bed.
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This blog was written and published by the AutomationLinks team here https://www.automationlinks.com/blog-service